Juicy Hamburgers – 5pts
(from kbelle’s recipe box)
Source: Weight Watchers
Prep time: 8 minutes
Cook time: 10 minutes
Serves 4 people
Ingredients
- 1 sprays cooking spray
- 1 pound uncooked lean ground beef (with 7% fat)
- 1 Tbsp Worcestershire sauce
- 2 tsp minced garlic
- 1/2 tsp table salt
- 1/4 tsp black pepper, freshly ground
- 4 reduced-calorie hamburger roll(s)
Directions
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Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
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In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each. (Be careful not to overwork meat to retain juiciness.)
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Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
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Serve burgers on buns with your favorite 0 POINTS value toppings