You might need to buy:
- • 2 Tbsp / 30 ml Zesty Hummus
- • 2 Tbsp / 30 ml Yogurt Cheese
- • 1/4 cup / 60 ml shredded or grated carrot
- • 1/4 cup / 60 ml sliced mushrooms
- • 1/4 cup / 60 ml sliced radishes
- • 1 Tbsp / 15 ml unsalted sunflower seeds
You might need to buy:
- • Eat-Clean Cooking Spray
- • 1 cup / 240 ml + 1 Tbsp / 15 ml whole wheat flour
- • 1/2 cup / 120 ml cocoa powder
- • 1/2 cup / 120 ml unrefined turbinado sugar
- • 2 Tbsp / 30 ml ground golden roasted flaxseed
- • 1 tsp / 5 ml baking powder
- • 1 tsp / 5 ml baking soda
- • 1/2 tsp / 2.5 ml sea salt
- • 2 egg whites
- • 1/2 cup / 120 ml unsweetened applesauce
- • 1/2 cup / 120 ml low-fat buttermilk
- • 1/4 cup / 60 ml natural unsalted almond butter
- • 1/2 tsp / 2.5 ml real almond extract
- • 1 cup / 240 ml freshly brewed very hot coffee
- • 3 Tbsp / 45 ml sliced toasted almonds
You might need to buy:
- • 1/4 cup / 60 ml oat bran
- • 1/4 cup / 60 ml wheat germ
- • 1 Tbsp / 15 ml coarsely ground flaxseed
- • 1/4 cup / 60 ml coarsely ground almonds
- • 1/2 tsp / 2 1/2 ml sea salt
- • 1/2 tsp / 2 1/2 ml white pepper
- • Pinch garlic powder
- • 1/2 cup / 120 ml water or low-sodium chicken broth
You might need to buy:
- • 1/4 cup / 60 ml fat-free cottage cheese
- • 1 Tbsp / 15 ml skim milk
- • 1 tsp / 5 ml mustard
- • 1 hardboiled yolk
- • 2 Tbsp / 30 ml chopped green onion
- • 2 Tbsp / 30 ml chopped celery
- • Dash curry powder
- • 1/4 tsp / 1 ml sea salt
You might need to buy:
- • 1 tsp / 5 ml thyme
- • 1 tsp / 5 ml chili powder
- • 1 tsp / 5 ml ground ginger
- • 1/2 tsp / 2 1/2 ml nutmeg
- • 1/2 tsp / 2 1/2 ml cinnamon
- • 1 tsp / 5 ml freshly ground black pepper
- • Pinch of sea salt
- • 1 Tbsp / 15 ml lime juice
- • 2 Tbsp / 30 ml olive oil
- • 1/2 tsp / 2 1/2 ml ground cloves
- • 4 tilapia fillets
You might need to buy:
- • 1/2 tsp / 2.5 ml sea salt
- • 2 Tbsp / 30 ml fresh lemon juice
- • 1 tsp / 5 ml Worcestershire sauce
- • 1/2 cup / 120 ml best-quality olive oil
- • Freshly ground black pepper to taste
- • 10 cups of the lettuce of your choice
- • 1/3 cup / 90 ml toasted pumpkin seeds
You might need to buy:
- • 4 sections of parchment paper cut into 12” x 16” pieces
- • 4 tsp / 20 ml best-quality olive oil
- • Eat-Clean Cooking Spray
You might need to buy:
- • 1/4 cup / 60 ml pesto sauce
- • 4 x 5-oz halibut fillets
- • Eat-Clean Cooking Spray
- • 4 sections of parchment paper cut into 12” x 16” pieces
You might need to buy:
- • 4 cups / 950 ml low-sodium chicken broth
- • 2 tsp / 10 ml ground cumin
- • 1 1/2 tsp / 7.5 ml dried oregano
- • 1 tsp / 5 ml dried ground coriander
- • 1/8 tsp / 0.625 ml ground cloves
- • 1 x 4-oz can chopped green chilies
- • 1 tsp / 5 ml sea salt
You might need to buy:
- Salsa
- • 1 Tbsp / 15 ml finely chopped red onion
- • 2 Tbsp / 30 ml fresh lime juice
- • 1 Tbsp / 15 ml chopped fresh mint
- • 1 Tbsp / 15 ml chopped fresh cilantro
- • Scant pinch sea salt
- • Scant pinch black pepper
- Marlin
- • 1 Tbsp / 15 ml fresh lime juice
- • Eat-Clean Cooking Spray