ready in about an hour
You might need to buy:
  • brown rice sourdough starter
  • milk or cultured dairy
  • ground flax seed
  • eggs
  • honey
  • melted butter
  • cinnamon
ready in about an hour and 5 minutes
You might need to buy:
  • molasses
  • eggs
  • lukewarm water
  • millet flour
  • potato starch
  • organic brown rice flour
You might need to buy:
  • psyllium husks
  • eggs
  • honey
  • brown rice sourdough starter
  • garlic powder
  • brown rice flour
  • tapioca flour
  • Cornmeal for the baking sheet
ready in about 10 minutes; serves 5
You might need to buy:
  • pastured butter
  • heavy pastured cream
  • dry basil
  • oregano
  • grated Parmesan cheese
serves 4
You might need to buy:
  • plain greek yogurt
Belongs to greenfood Pumpkin Pie 

take pie out when center is slightly sunken and the outer part is risen a bit

ready in about an hour; serves 8
You might need to buy:
  • cloves*
  • nutmeg*
  • cinnamon*
  • ginger*
  • table salt
  • Filling
ready in about an hour; serves 6
You might need to buy:
  • pineapple chunks
  • Mix
  • chopped pecans
  • brown sugar

Chili without the oxalates!! This easy and flexible “hamburger extender” can be eaten as a main dish, used in wraps, or as a chili garnish for hot dogs. Use lamb or pork, if desired. This approach also works with left-over meats – like a “hash”.

ready in about an hour; serves 5
You might need to buy:
  • ground beef or other meat
  • Thai red curry paste
  • potato starch
  • Frank’s hot sauce
  • Cilantro leaves for garnish
  • Lime wedges for serving

This fish soup recipe is adapted from ”Mrs. Wilkes Boardinghouse Cookbook: Recipes and Recollections from her Savannah …” (Ten Speed Press, 2002). Retaining both the skin and bones makes this especially nutritious, but you can remove them if you must.

serves 4
You might need to buy:
  • fresh unprocessed whole-fat milk
  • – 2 tsp. fresh lemon juice
  • white pepper
  • Hot pepper sauce