This comfort-food casserole is sure to please on blustery winter days. Though tuna is more traditional, we used salmon for a richer color and taste.
POINTS® Value: 6
Level of Difficulty: Moderate
Feel free to substitute 1 cup of frozen chopped mixed peppers for the fresh red and green peppers, and 1 cup frozen chopped onions for the fresh onions. Sauté as directed above but make sure all the liquid has evaporated before adding vegetables to the pasta pot.
We sautéed the vegetables to help maximize their flavor but if you’re short on time, you can skip that step without a tremendous impact on taste.
- sprays cooking spray
- fat-free skim milk
- paprika
- table salt
- black pepper
POINTS® Value: 7
Level of Difficulty: Moderate
This popular Indian dish features the bold flavors of yogurt, lime and ginger in a seasoned, creamy tomato sauce.
- low-fat plain yogurt
- fresh lime juice
- ground cumin
- ground coriander
- black pepper
- olive oil
- ground cumin
- paprika
- canned tomato sauce
- fat-free evaporated milk
Was POINTS® Value: 12
Now POINTS® Value: 4
Level of Difficulty: Easy
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
- fat-free sour cream
- fat-free skim milk
POINTS® Value: 5
Level of Difficulty: Easy
This slightly spiced white chili is the perfect freezer staple to have on hand for too-busy-to-cook-nights.
- sprays cooking spray
- uncooked ground turkey breast
- large onion
- fat-free chicken broth
- ground cumin
- dried oregano
- fresh lime juice
POINTS® Value: 4
Level of Difficulty: Easy
Chili, with all its spices and flavor, is a great opportunity to take advantage of ground turkey – it’s a little more bland, but usually much leaner, than regular ground beef.
- canola oil
- large onion
- lean ground turkey
- chili powder
- paprika
- ground cumin
- red pepper flakes
- canned tomato sauce
- fat-free chicken broth
- apple cider vinegar
POINTS® Value: 6
Level of Difficulty: Easy
Our lean, chili-spiced beef is the perfect filler for all your Mexican cooking needs. Try it in burritos, quesadillas or over baked tortilla chips.
- ground cumin
- olive oil
- canned tomato sauce
- reduced-fat sour cream
POINTS® Value: 5
Level of Difficulty: Easy
- medium onion
- dried oregano
- table salt
- canned tomato puree
- canned tomato paste
POINTS® Value: 5
Level of Difficulty: Easy
- medium onion
- dried oregano
- table salt
- canned tomato puree
- canned tomato paste
POINTS® Value: 5
Level of Difficulty: Easy
- medium onion
- dried oregano
- table salt
- canned tomato puree
- canned tomato paste
POINTS® Value: 5
Level of Difficulty: Easy
- medium onion
- dried oregano
- table salt
- canned tomato puree
- canned tomato paste