Spring Chicken & Barley Soup

(from saymyname’s recipe box)

Source: EatingWell

Serves 8 people

Categories: Chicken, Main Dish, Soup

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped celery
  • 2 minced garlic cloves
  • 6 cups reduced-sodium chicken broth
  • 1 large chicken breast, skin removed, trimmed (8-10 ounces)
  • 1/3 cup pearl barley
  • 1/3 cup shredded fresh spinach
  • 1/3 cup sliced mushrooms
  • 1 (15 ounce) cans diced tomatoes
  • 1 cup trimmed and diagonally sliced asparagus (1/4 inch thick)
  • 1/2 cup thawed frozen peas
  • 1/2 teaspoon coarse salt
  • fresh ground pepper
  • 1/2 cup lightly packed torn fresh basil leaf
  • 1 strip orange zest (1/2 by 2 inches)

Directions

  1. Heat oil in a large saucepan over medium heat; add onion and celery and cook, stirring, until beginning to soften, 2 to 4 minutes.

  2. Add garlic to the pan and cook, stirring, until fragrant, about 1 minute.

  3. Add broth, chicken and barley. Bring to a gentle simmer. Cover and cook over low heat until the chicken is cooked through, about 20 minutes. Transfer the chicken to a plate with a slotted spoon.

  4. Return the broth to a simmer and cook until the barley is tender, 20 to 30 minutes.

  5. Meanwhile, shred the chicken or cut into bite-size pieces; discard the bone.

  6. When the barley is done, add the chicken, spinach, mushrooms, tomatoes with juice, asparagus, peas, salt and a grinding of pepper; return to a simmer.

  7. Cover and cook over low heat until the asparagus is tender, about 5 minutes more. Gather basil and orange zest and finely chop together.

  8. Ladle the soup into bowls and sprinkle each serving with a generous pinch of the basil mixture.

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