Categories: Cooking Light, Fish, Main Dish

Ingredients

• 4 (4 ounce) swordfish fillets (1-inch thick)
• olive oil flavored cooking spray
• 1 1/2 teaspoons blackening seasoning, divided
• 1/3 cup fat-free mayonnaise
• 1 tablespoon sweet pickle relish
• 1 teaspoon fresh lemon juice
• lemon wedge

Directions

1. Coat both sides of fish with cooking spray. Sprinkle evenly with 1 1/4 teaspoon blackening seasoning.

2. Place fish on rack of a broiler pan coated with cooking spray.

3. Broil 5 1/2 inches from heat for 6 minutes on each side or until fish flakes easily when tested.

4. While fish broils, combine mayonnaise, remaining 1/4 teaspoon blackening seasoning, relish, and lemon juice; stir to combine.

5. Serve fish immediately with mayonnaise mixture and lemon wedges.

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