Baked tilapia

(from Wartman’s recipe box)

Prep time: 5 minutes
Cook time: 7 minutes
Serves 4 people

Categories: Dinner, Paleo

Ingredients

  • 4 TBS Mrs. Dash garlic & herb blend
  • 4 tilapia fillets
  • 8 oz. frozen chopped spinach, drained and patted dry
  • 1/2 c. Spanish onion, chopped into 1/4 in. dices
  • 3 TBS olive oil

Directions

  1. Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.

  2. Sprinkle Mrs. Dash® Garlic & Herb Blend evenly on each fillet.

  3. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.

  4. Bake 5-7 minutes depending on fillet thickness.

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