French Onion-Beef Bowl

(from saymyname’s recipe box)

Source: Cooking Light

Serves 6 people

Categories: Beef, Cooking Light, Main Dish

Ingredients

  • 1 1/2 lbs boneless sirloin steaks, thinly sliced
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons chopped fresh thyme (or 1/2 t. dried thyme)
  • 4 garlic cloves, minced
  • 1 tablespoon butter or 1 tablespoon margarine
  • 6 cups vertically sliced onions
  • 1 teaspoon sugar
  • 3 tablespoons all-purpose flour
  • 3 cups water
  • 1 cup dry white wine
  • 1 (16 ounce) can fat free chicken broth
  • 1 (10 1/2 ounce) can beef consomme
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 4 cups hot cooked soba noodles
  • 2 cups garlic-flavored croutons
  • 1/2 cup shredded gruyere cheese

Directions

  1. Add and combine the first 5 ingredients to a large zip-lock heavy duty plastic bag; seal and marinate in the refrigerator for 1-4 hours.

  2. Over medium-high heat, melt the butter in a Dutch oven.

  3. Add in onion and sugar; cook/stir frequently for 10 minutes or until golden brown.

  4. Lower heat to medium; cover and cook 10 minutes, stirring often.

  5. Stir flour into onion mixture; cook, uncovered, for 2 minutes.

  6. Add in water, wine, broth, and consomme, stirring with a whisk.

  7. Bring mixture to a boil; partially cover, reduce heat, and simmer 20 minutes.

  8. Add in beef mixture, Worcestershire sauce, pepper, and salt; cook, uncovered, for 5 minutes or until meat is done.

  9. Distribute noodles into 6 large bowls; top with broth mixture, croutons, and cheese.

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