Categories: Beef, Dinner

Ingredients

• 1/4 cup egg substitute
• 1 medium onion, finely chopped
• 1/2 cup crushed saltines
• 1/2 teaspoon pepper
• 1 pound ground beef
• 1 Tablespoon canola oil
• 1 envelope onion soup mix
• 2 Tablespoon flour
• 2 cup water

Directions

1. In a large bowl, combine the egg substitute, onion, saltines and pepper. Crumble beef over mixture and mix well. Shape into five patties.

2. In a large skillet, cook patties in oil over medium heat for 3 minutes on each side or until lightly browned. Remove patties and keep warm; drain drippings.

3. In a small bowl, combine the soup mix, flour and water; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; cover and simmer for 5-7 minutes or until meat is no longer pink.

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