Categories: Smoothie

Ingredients

• •2 teaspoons flaxseeds
• •1 medium banana (6 ounces)
• •1/2 cup low-fat plain yogurt
• •1 to 2 teaspoons honey
• •2/3 cup ice cubes

Directions

1. •Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.

2. •Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

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