Categories: Hamburgers, Lentils, Main Dish

Ingredients

• 1 1/2 cups cooked brown lentils
• 1/2 cup ground pecans
• 1/2 cup old fashioned oats
• 1/4 cup dry breadcrumbs
• 1/4 cup wheat gluten flour (vital wheat gluten)
• 1/2 cup minced onion
• 1/4 cup minced fresh parsley
• 1 teaspoon Dijon mustard
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 4 -6 hamburger buns
• lettuce leaf
• sliced tomato
• sliced red onion

Directions

1. In a food processor, combine the lentils, pecans, oats, bread crumbs, flour, onion, parsley, mustard, salt, and pepper; pulse to combine, leaving some texture; taste and adjust seasonings.

2. Shape the mixture into 4-6 burgers.

3. In a big skillet, heat oil over medium heat; add the burgers and cook until golden brown, about 5 minutes per side.

4. Serve the burgers on the buns with lettuce, tomato slices, onion, and condiments of choice.

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