Categories: weight watcher meal

Ingredients

• 24 oz (1 1/2) lbs chicken breast
• 14.4 oz can diced tomatoes with mild green chilies
• 15 oz can black beans
• 8 oz frozen corn
• 1/4 cup chopped fresh cilantro
• 14.4 oz can fat free chicken broth
• 3 scallions, chopped
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp cumin
• 1 tsp cayenne pepper (to taste)
• salt to taste

Directions

1. Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot.

2. Season chicken breast with salt and lay on top.

3. Cook on low for 10 hours or on high for 6 hours.

4. Half hour before serving, remove chicken and shred.

5. Return chicken to slow cooker and stir in. Adjust salt and seasoning.

6. Serve over rice (extra pts)

7. Enjoy!

8. Servings: 8 servings

9. Serving Size: 1 cup

10. Old Points: 3 pts

11. Points+: 4 pts

12. Calories: 190

13. t: 1.5 g

14. ber: 5.6 g

15. rbs: 23.1 g

16. Protein: 21 g

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