Sweet and Sour Prawn Balls

(from jacinta’s recipe box)

Categories: Clean Eating

Ingredients

  • 300g raw white flesh fish, any type, skin and bones removed
  • 240g prawns (precooked or raw), peeled and deveined (to remove the dark dorsal vein – of a shrimp), minced or finely chopped
  • 2 egg whites
  • 2 tablespoons cornflour
  • 2 tablespoons rice wine or dry sherry
  • 3 tablespoons sesame oil
  • about 1 cup sesame seeds
  • about 1 cup carrot, very finely chopped by hand or in processor
  • about 1 cup cucumber, very finely chopped by hand or in processor
  • oil for deep-frying
  • slivers of fresh red chilli, to serve

Directions

  1. Process raw fish flesh to a thick paste consistency, adding a little of the rice wine/sherry if flesh too dry to puree in processer.

  2. .In a large bowl, combine the chopped prawns and fish together and mix well.

  3. .Add egg whites, cornflour, remaining rice wine/dry sherry and sesame oil and mix very well, ensuring no lumps of cornflour appear in mix.

  4. .Use a tablespoon to shape into balls: if you lightly oil your hands this is easier.

  5. .Roll balls in preferred selection of sesame seeds, carrot or cucumber and deep-fry for 3- 4 mins.

  6. .Drain on kitchen paper and serve as an appetizer with ** Thick Sweet and Sour Dipping Sauce.

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