Categories: meat salads

Ingredients

• 1/2 cup uncooked bulgur
• 1/2 cup boiling water
• 1 1/2 cups diced plum tomato
• 3/4 cup shredded cooked chicken breast
• 3/4 cup minced fresh flat-leaf parsley
• 1/2 cup finely chopped red bell pepper
• 1/2 cup diced English cucumber
• 1/4 cup minced fresh mint
• 1 1/2 tablespoons fresh lemon juice
• 1 tablespoon extra-virgin olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper

Directions

1. Combine bulgur and 1/2 cup boiling water in a large bowl. Cover and let stand 15 minutes or until the bulgur is tender. Drain well; return bulgur to bowl. Cool.

2. Add tomato and remaining ingredients; toss well.

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