Categories: Salad- slaw- salad dressing

Ingredients

• 1 cup uncooked bulgur wheat *
• 1 cup boiling water *
• 2 medium tomatoes, chopped
• 4 green onions, thinly sliced
• 1/4 cup minced fresh parsley
• 1/4 to 1/2 cup chopped fresh mint
• 1/2 tsp. grated lemon rind
• 1/3 cup fresh lemon juice
• 3 Tbsp. olive oil
• 1/2 tsp. salt
• 1/2 tsp. pepper
• Lettuce leaves

Directions

1. Place bulgur wheat in a large bowl, and add boiling water. Cover and let stand 30 minutes.
2. Stir in tomato and next 8 ingredients. Chill 1 hour. Spoon over lettuce leaves.

3. makes 5 cups

4. • 1 cup instant brown rice, cooked, may be substituted for 1 cup bulgur and 1 cup boiling water.

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