Categories: Everyday meal

Ingredients

• 3/4 cup fat-free chicken broth
• 2 T cornstarch
• 2 T sugar
• 2 T low-sodium soy sauce
• 1 T white wine vinegar
• 1/2 t ground ginger
• 2 t peanut oil
• 2 medium scallions
• 2 medium garlic cloves
• 1/2 t red pepper flakes
• 1 pound uncooked boneless/skinless chicken breasts

Directions

1. In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.

2. Heat oil in a large skillet over medium-high heat. Add scallions, garlic and pepper, and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes

3. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.

4. Serve chicken and sauce with broccoli. Yields about 1 cup of chicken and sauce per serving

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