Spicy Vegetable Enchiladas
(from Lucianolinda’s recipe box)
Source: Diabetic Recipes
Serves 4 peopleCategories: Tex-Mex Recipes
Ingredients
- 8 (7-8-inch) flour tortillas
- Nonstick cooking spray
- 2 medium carrots thinly sliced
- 1 large zucchini or yellow summer squash, quartered lengthwise and sliced
- 2 tsp. ancho chili powder or chili powder
- 1 tsp. ground cumin
- 1 (15 oz.) can no-salt-added black beans, rinsed and drained
- 1 (14 1/2 oz.) can Mexican-style stewed tomatoes
- 2/3 cup shredded Monterey Jack cheese
- 1/8 tsp salt
- Hot pepper sauce
Directions
- Preheat oven to 350 degrees. Wrap tortillas tightly in foil. Bake for 10 minutes to soften. Lightly coat a 2-quart rectangular baking dish with nonstick spray; set aside.
- Meanwhile, lightly coat a large skillet or wok with nonstick spray. hear over medium heat. Stir-fry carrots for 2 minutes. Add zucchini or squash, chili powder, and cumin; cook and stir 2 to 3 minutes or until vegetables are crisp-tender. Remove skillet from heat. Stir in the beans, half of the undrained tomatoes, 1/3 cup of the cheese, the salt, and hot pepper sauce to taste.
- Spoon about 1/2 cup of the vegetable mixture onto each tortilla near an edge; roll up
-
tortillas. Arrange filled tortillas, seam sides down, in prepared baking dish. Lightly coat tops of tortillas with nonstick spray.
- Bake, uncovered, for 15 to 17 minutes or until mixture is heated through and tortillas are crisp.
- Meanwhile, heat remaining undrained tomatoes in a small saucepan Spoon over enchiladas; top with remaining cheese.