Categories: Diabetic

Ingredients

• 6 bone-in pork loin chops
• 2 tsp canola oil
• 2 celery ribs, finely chopped
• 1 small onion, finely chopped
• 1 tbsp butter
• 1/2 cup ketchup
• 1/4 cup water
• 2 tbsp cider vinegar
• 1 tbsp brown sugar
• 1 tbsp lemon juice
• 1 tbsp Worcestershire
• 1/4 tsp salt
• 1/8 tsp pepper
• 1 small onion, thinly sliced
• 1 large green pepper, cut into rings

Directions

1. In a large nonstick skillet coated with cooking spray, brown chops in oil in batches. Transfer to a 13×9 inch baking dish coated with cooking spray.

2. In the same pan, saute celery and chopped onion in butter until tender. Stir in the ketchup, water, vinegar, brown sugar, lemon juice, Worcestershire, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until slightly reduced.

3. Pour sauce over chops. Top with sliced onion and pepper rings. Cover and bake at 350 for 20-25 minutes.

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