Ingredients

• 1 1/2 cups wheat bran
• 1 cup low fat buttermilk
• 1 cup flour
• 1/4 cup dark molasses
• 1 tsp baking soda
• 1 1/2 tsp cinnamon
• 1/4 tsp cloves
• 3/4 tsp ginger
• 1 tbsp wheat germ (optional)
• 1 tbsp ground flax seed (optional)
• 1 large apple grated
• 2 egg whites

Directions

1. In bowl combine bran and buttermilk and set asside. Combine all other ingredients and fold into bran and butermilk.

2. Bake at 350* for 18 minutes.

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