Categories: Beef

Ingredients

• Rissoles:
• 1 small brown onion
• 1/2 cup panko breadcrumbs (or normal)
• 500 g / 1 lb beef mince (ground beef) (Note 1)
• 1 small zucchini
• 1 small carrot
• 1 egg
• 1 large garlic clove , minced
• 1/2 tsp dried thyme
• 1/2 tsp oregano (or sub with other favourite herbs)
• 1/2 tsp each salt and pepper
• 2 tsp Worcestershire Sauce
• Cooking:
• 1 - 2 tbsp oil
• Serving:
• Tomato Ketchup!

Directions

1. Grate the onion into a large bowl using a box grater (see video). Add panko, mix briefly to coat in the onion juices.

2. Grate zucchini and carrot into the bowl. Add remaining Rissoles ingredients. Mix well. Scoop up about 1/4 cup of mixture, form a 1.7cm / 2/3" thick pattie. Indent the middle slightly (Note 2, see photos in post). Repeat with remaining mixture – you should make 10 – 12.

3. Heat oil in a skillet over medium heat. Add half the patties and cook for 4 minutes or until dark golden. Press LIGHTLY with spatula, if you press hard, you’ll press the juices out!
4. Flip and cook the other side for 3 – 4 minutes until golden.
5. Transfer to plate, repeat with remaining rissoles.
6. Serve with tomato ketchup!

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