serves 4
You might need to buy:
- extra virgin olive oil
- salt
- fresh ground black pepper
- unsalted butter
- dry white wine
- Dijon mustard
- chicken broth
Good
ready in about an hour;
serves 8
You might need to buy:
- PAM® Original No-Stick Cooking Spray
- Pure Wesson® Vegetable Oil
- Gebhardt® Chili Powder
- salt
- ground black pepper
- corn tortillas
- shredded cooked chicken
serves 4
You might need to buy:
- -2 tablespoon vegetable oil
- kosher salt
- fresh ground black pepper
- shredded cooked chicken
- large flour tortillas
- grated monterey jack cheese or 2 cups queso blanco or 2 cups crumbled goat cheese
serves 4
You might need to buy:
- salt
- paprika
- cayenne pepper
- onion powder
- thyme
- white pepper
- garlic powder
- black pepper
serves 4
You might need to buy:
- salt
- paprika
- cayenne pepper
- onion powder
- thyme
- white pepper
- garlic powder
- black pepper
serves 6
You might need to buy:
- all-purpose flour
- large egg
- water
- dry bread crumbs
- sesame seeds
- For the dipping sauce:
- apricot jam
- peanut butter
- water
- soy sauce
- fresh parsley sprigs to garnish
Use carrots, squash, or sweet potato instead of red potato. Adjust cooking time as needed.
ready in about an hour;
serves 4
You might need to buy:
Winter 2012 issue 35 gr CARB 1 chicken breast half and 1 cup rice mixture/serving 344 calories/serving Exchanges: 1 vegetable 2 starch 3.5 lean meat
ready in about an hour and 50 minutes;
serves 4
You might need to buy:
- butter
- coarsely chopped onion
- coarsely shredded carrot
- chopped sweet red pepper
- reduced-sodium chicken broth
- uncooked long grain brown rice
- water
- no-salt-added tomato paste
- recipe Tandoori Spice Mixture
- butter
- Snipped fresh cilantro
- Tandoori Spice Mixture::
- yellow curry powder
- garam masala
- ground ginger
- ground cumin
- coriander
- cardamon
- cinnamon
- salt
- black pepper
Winter 2012 38 gr Serving size 1 cup 323 cal Exchanges: 1 vegetable 2 starch 2 lean meat 1 fat
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- butter
- all-purpose flour
- no-salt added tomato sauce
- reduced-sodium chicken broth
- chili powder
- ground cumin
- ground cinnamon
- chopped green sweet pepper
- chopped onion
Mirin, a sweet Japanese rice wine, is a key component of teriyaki; it can be found in the international section of most major supermarkets and in most Asian markets. If you cannot find it, use 2 tablespoons white wine and an extra teaspoon of sugar. If desired, low-sodium soy sauce can be used in place of regular soy sauce. Serve with steamed rice, preferably short grain.
ready in about 45 minutes;
serves 4
You might need to buy:
- Ground black pepper
- vegetable oil
- soy sauce
- sugar
- mirin
- grated fresh ginger
- cornstarch