This casserole is perfect for children, and it reheats beautifully. The flavor is very mild, and you may wish to intensify the seasonings. Be sure to check the labels of the nutritional yeast carefully, as some contain whey or honey.
Total calories per serving: 404
Fat: 12 grams
- vegan margarine or oil
- unbleached white flour
- rice milk or soy milk
- dry mustard
- vegetarian Worcestershire sauce
- nutritional yeast
- tahini
- Seasoned salt and black pepper to taste
- fresh bread crumbs
- oil
- minced parsley
- Paprika
Just like Gramma’s
- sauerkraut
- large onion
- raw long grain rice
- garlic powder
- black pepper
- beaten egg
- worcestershire
Just like Mom’s
- Ground Beef to make meatballs or buy frozen
- small white potatoes
- small carrots
- pearl onions
- tomato soup
- beef broth
Just like Mom’s
- Ground Beef to make meatballs or buy frozen
- small white potatoes
- small carrots
- pearl onions
- tomato soup
- beef broth
Servings: 9 • Serving Size: 1 cup • Old Points: 3 pt • Points+: 4 pts
Calories: 169.2 • Fat: 1.2 g • Protein: 18.5 g • Carb: 21.2 g • Fiber: 2.3 g
Servings: 6 • Serving Size: 1 bowl (1-1/2 cups) • Old Points: 5 pt • Points+: 6 pts
Calories: 253.8 • Fat: 1.8 g • Protein: 27.7 g • Carb: 31.9 g • Fiber: 3.4 g
- water
- fat free milk
- medium chopped onion
- sliced baby portabella mushrooms
- chicken bouillons
- fresh ground pepper
- thyme
- salt
Zach likes it – with more thyme?
- For the chicken:
- dry mustard
- fresh thyme
- salt
- pepper
- olive oil
- For the pasta:
- rotini or other short cut pasta
- butter
- flour
- dry white wine
- Dijon mustard
- fresh thyme
- fresh oregano
- Crushed red pepper flakes to taste
- Parmesan cheese to taste
Per Serving: Calories 199, Protein 10 g; Fat 9 g; NET Carbs 14 g; Fiber 2 g; Sugar 1 g; Sodium 297 mg
*NOTE FOR GLUTEN FREE…Progresso makes a Creamy Mushroom Soup that is gluten free…or I have a recipe for a Cream of Anything Soup in the comments below. Haven’t tried it, but it’s been a big hit on a Celiac/Gluten Free forum.
- cooked broccoli
- .
- freshly grated nutmeg
- black pepper
- Splenda/sugar
- milk
- reduced-fat mayonnaise
- Feshly grated Parmesan cheese
- .
- cook quinoa:
- quinoa
- water
- salt
2/3/2013
You should try this with other vegetables — I made a mistake last time and used mayo instead of sour cream and it came out fine — it also might need 10 minutes more to bake if you use a deeper casserole to bake the potatoes.
- oil
- ranch seasoning mix
- ground black pepper
- sour cream
- potatoes
- spring onions
- Parmesan
- Sauce:
- olive oil
- chopped yellow onion
- bay leaf
- dried oregano
- dried basil
- sugar
- salt
- Freshly ground pepper to taste
- Filling:
- grated mozzarella cheese
- ricotta or cottage cheese
- freshly grated Parmesan cheese
- chopped fresh parsley
- Parmesan cheese for sprinkling on top
- flour
- salt
- Freshly ground pepper to taste
- butter
- grated cheddar cheese
- whole milk
- Worcestershire sauce
- fresh bread crumbs