serves 3
You might need to buy:
  • sea salt
  • Juice of 1 lemon
  • sesame tahini
  • Sesame Sauce
  • Whole-wheat pastry flour as needed
  • Spring OR filtered water
  • sea salt
  • turmeric
  • sweet paprika
  • ground coriander
  • ground cumin
  • cooked OR canned chickpeas
  • Falafel
  • brown rice syrup
  • Spring OR filtered water
  • Extras
  • large whole-wheat pita breads
  • Shredded romaine lettuce
  • hummus
ready in about 20 minutes; serves 6
You might need to buy:
  • can whole kernel corn
  • cans chicken broth
  • can black beans
  • can diced tomatoes with green chile peppers
ready in about an hour; serves 12
You might need to buy:
  • package frozen pepper and onion stir fry mix
  • garlic
  • ground cumin
  • can crushed tomatoes
  • cans chopped green chile peppers
  • cans vegetable broth
  • can whole kernel corn
  • tortilla chips
  • shredded Cheddar cheese
  • avocado - peeled
serves 6
You might need to buy:
  • can condensed cream of chicken soup
  • cans mixed vegetables
  • recipe pastry for a 9 inch double crust pie
serves 4
You might need to buy:
  • julienned sweet red pepper
  • chopped onion
  • cider vinegar
  • Worcestershire sauce
  • brown sugar
  • Italian seasoning
  • salt
  • pepper
  • cornstarch
  • cold water
  • refrigerated mashed potatoes
ready in about 50 minutes; serves 6
You might need to buy:
  • packed brown sugar
  • dry mustard
  • can butter beans
  • can baked beans with pork
  • can kidney beans
  • chopped onion
serves 6
You might need to buy:
  • large sweet red or green peppers
  • uncooked converted rice
  • minced fresh parsley
  • salt
  • pepper
  • beef broth
  • grated parmesan cheese
  • Additional minced fresh parsley
Belongs to to_reason_why Hamburgers 
You might need to buy:
  • dried parsley
  • dried basil
  • breadcrumbs
  • onion
  • - 1 1/2 lb ground beef
  • dried oregano
  • tsp? Worcestershire sauce
serves 4
You might need to buy:
  • Olive oil cooking spray
  • garlic
  • rolled oats
  • cornmeal
  • chili powder
  • freshly ground black pepper
  • small corn tortillas
  • Juice of 2 limes
  • chopped fresh cilantro
You might need to buy:
  • For the sandwiches:
  • slider rolls
  • honey ham
  • small slices Swiss cheese
  • For the sauce:
  • yellow mustard
  • finely minced onion
  • Poppy seeds