ready in about 5 minutes;
serves 1
You might need to buy:
- Bananas
You can brush this versatile sauce over cubed skinless, boneless chicken breasts or thighs. Or use it as a dipping sauce with spring rolls. Time: 40 minutes.
CALORIES 254(14% from fat); FAT 4g (sat 0.7g,mono 0.8g,poly 1.6g); PROTEIN 35.6g; CHOLESTEROL 259mg; CALCIUM 110mg; SODIUM 514mg; FIBER 1.9g; IRON 4.6mg; CARBOHYDRATE 17.6g
ready in about 30 minutes;
serves 4
You might need to buy:
- Sauce:
- low-sodium teriyaki sauce
- Kebabs:
- Cooking spray
Great for grilling chicken breasts. Enough for 5 lbs. of meat Better Homes and Gardens Cookbook
ready in about 25 minutes;
serves 4
You might need to buy:
- dried rosemary
- dried thyme
- dried minced onion
- FRESH minced garlic
- black pepper
In Kansas City they know ribs. This is the rub recipe for traditional
Kansas City style ribs. Finish them off with a good barbecue sauce and
you’ll have great ribs.
ready in about 10 minutes
You might need to buy:
- brown sugar
- paprika
- black pepper
- salt
- chili powder
- garlic powder
- onion powder
- cayenne
ready in about 20 minutes;
serves 4
You might need to buy:
- salt and pepper
- cayenne
- orange juice
- lemon juice
- olive oil
- asparagus
Whisk together a few spices to make your own blackening spice for trout fillets, and then cook the fish in a flash in your cast iron skillet. A sweet and tangy relish complements the mild flavor of the trout. Look for lemons preserved in a salt and lemon juice mixture in the international grocery section.
serves 4
You might need to buy:
- * 2 tablespoons finely chopped preserved lemon peel
- * 1/4 cup raisins
- * 2 tablespoons red wine vinegar
- * 2 tablespoons sugar
- * 1 tablespoon paprika
- * 1 teaspoon dried thyme
- * 1 teaspoon dry mustard powder
- * 1 teaspoon salt
- * 1/4 teaspoon ground black pepper
- * 4 trout fillets
ready in about an hour and a half;
serves 6
You might need to buy:
- salt
- ground black pepper
- ground cumin
- purchased onion jam or onion relish
- prepared horseradish
- boneless beef sirloin roast
- chipotle chili powder
- mesquite wood chips
You might need to buy:
- soy sauce
- brown sugar
- sliced onions or some onion powder
- powdered ginger
- lime juice
- cumin powder
- ground pepper
- coriander powder
ready in about 300 minutes;
serves 4
ready in about an hour and 40 minutes;
serves 6
You might need to buy:
- Barbecue Spice Rub
- Olive Oil