Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg
Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc
Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html
- whole-wheat bread
- dried oregano
- garlic powder
- paprika
- skim milk
- all-purpose flour
- skinless boneless chicken breast halves
- Olive oil cooking spray
- good-quality marinara sauce
- shredded part-skim mozzarella cheese
- shredded Parmesan
Calories 410; Total Fat 11 g; (Sat Fat 4.5 g, Mono Fat 2.7 g, Poly Fat 1.2 g) ; Protein 50 g; Carb 31 g; Fiber 2 g; Cholesterol 110 mg; Sodium 1200 mg
Excellent source of: Protein, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin C, Calcium, Iron, Phosphorus, Selenium
Good source of: Thiamin, Vitamin B12, Pantothenic Acid, Iodine, Magnesium, Manganese, Potassium, Zinc
Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/chicken-parmesan-recipe.html
- dried oregano
- garlic powder
- paprika
- salt
- black pepper
- egg whites
- skim milk
- all-purpose flour
- Olive oil cooking spray
- olive oil
- diced peeled sweet potato
- small cauliflower florets
- thinly sliced yellow onion
- Madras curry powder
- salt
- chopped fresh cilantro
- plain 2% reduced-fat Greek yogurt
- unbleached white whole wheat flour
- unbleached all-purpose flour
- sea salt
- baking soda
- organic coconut oil
- raw sugar
- packed light brown sugar
- pure vanilla extract
- organic coconut extract
- semi-sweet chocolate chips
- olive oil
- black pepper
- chile powder
- ground cumin
- paprika
- ground turkey
- arrowroot starch
- shredded Monterey Jack
- salsa
- olive oil
- sherry vinegar or red wine vinegar
- Salt and pepper
- navel oranges
- blood oranges
- Cara Cara oranges
- small grapefruit
- Large pinch of flaky sea salt
PermaLink at: http://blog.kitchenaid.com/grilled-chicken-nicoise-salad/
- INGREDIENTS
- For the chicken
- kosher salt
- sugar
- water
- For the dressing
- Finely grated zest from 1 medium lemon
- fresh lemon juice
- anchovy paste
- Dijon mustard
- sugar
- salt
- extra virgin olive oil
- For the salad
- quinoa
- purple onion
- tbsps tamari soy sauce
- tbsps water
- lime
- dijon mustard
- black pepper
- quinoa
- shredded red cabbage
- fish sauce
- sugar
- vegetable oil
- freshly grated ginger
- sesame oil
- red pepper flakes
- chopped peanuts
- chopped cilantro
- chopped basil
- black or regular quinoa
- Kosher salt
- extra-virgin olive oil
- whole-grain mustard
- minced fresh tarragon
- arugula