Store leftover pasta and topping separately for reheating.

ready in about 35 minutes; serves 6
You might need to buy:
  • cider or red wine vinegar
  • black pepper
  • extra virgin olive oil
  • pre-made pesto
  • whole grain thin spaghetti

A slightly healthier homemade substitute for expensive take-out that includes more veggies. We *never have leftovers when I make this!

ready in about 25 minutes; serves 4
You might need to buy:
  • eggs
  • soy sauce
  • ginger
  • cooked rice
  • cooking oil

Created through experimentation with what was in the pantry! But oh so delicious and something slightly different than the same old pasta all the time.

ready in about 30 minutes; serves 4
You might need to buy:
  • chicken breasts
  • black beans
  • Rotel
  • plain tomato sauce
  • cumin
serves 8
You might need to buy:
  • skim milk
  • 4-serving size sugar-free instant Lemon pudding mix
  • vanilla extract
  • Splenda
  • Zest of half a lemon
serves 8
You might need to buy:
  • frozen corn
  • minced fresh cilantro
  • olive oil
  • freshly squeezed lemon juice
  • freshly squeezed lime juice
  • salt
  • chili powder
  • dried thyme
  • freshly ground black pepper
  • cayenne
serves 8
You might need to buy:
  • frozen corn
  • minced fresh cilantro
  • olive oil
  • freshly squeezed lemon juice
  • freshly squeezed lime juice
  • salt
  • chili powder
  • dried thyme
  • freshly ground black pepper
  • cayenne
You might need to buy:
  • Dijon mustard
  • olive oil
  • freshly grated Parmesan cheese
  • sea salt and fresh ground black pepper to taste
serves 6
You might need to buy:
  • hot pepper flakes
  • coarse ground black pepper to taste
  • fresh grated Parmesan cheese for serving
serves 4
You might need to buy:
  • Salad Ingredients:
  • quinoa
  • water
  • salt
  • thinly sliced green onion
  • chopped fresh cilantro
  • Dressing Ingredients:
  • fresh-squeezed lime juice
  • ground cumin
  • fresh ground black pepper to taste
  • extra-virgin olive oil
Belongs to beanarm Guilt-Free BLT 

3 Abs Diet Power Foods
Calories per serving: 206; Protein: 17 g; Carbs: 26 g; Fat: 7 g: Saturated fat: 2 g; Sodium: 1270 mg; Fiber: 3 g

serves 1
You might need to buy:
  • fat-free mayonnaise
  • whole-wheat tortilla
  • tomato
  • lettuce