You might need to buy:
  • * 2 cups butternut squash cooked and mashed
  • * 1 cup onion chopped
  • * 2 cups soy milk
  • * 2 cups diced potatoes
  • * 1/8th teaspoon thyme
  • * 1 cup raw cashew pieces
  • * 2 cups water
  • * 1/4 teaspoon salt

Delicious, but I cooked the beets first.

serves 4
You might need to buy:
  • extra-virgin olive oil
  • red-wine vinegar
  • Dijon mustard
  • Coarse salt and ground pepper
  • fresh orange juice

I also added some butternut squash cubes and some celeriac.

serves 8
You might need to buy:
  • beef bouillon cubes
  • sliced carrots
  • celery
  • diced tomatoes
  • beef
  • dried basil

Note: This recipe can be made ahead and refrigerated for up to 2 days. To serve, remove from refrigerator and stir in 2 tablespoons warm water per portion; serve cold or reheat in microwave.

serves 4
You might need to buy:
  • whole wheat spaghetti
  • flank steak
  • Filippo Berio Regular Olive Oil
  • smooth natural peanut butter
  • reduced-sodium soy sauce
  • minced garlic
  • minced fresh ginger
  • Diced tomatoes for garnish
You might need to buy:
  • finely chopped onions
  • dried quinoa
  • extra virgin olive oil
  • water
  • Salt and pepper
  • Freshly chopped parsley for garnish

Video at: http://healthyflavors.com/viewrecipe.php?id=HF000132

serves 4
You might need to buy:
  • Salt and freshly ground pepper
  • unpeeled large garlic cloves
  • cognac
  • tomato paste
  • low-sodium chicken stock
  • minced fresh parsley
  • Parsley leaves
  • Fresh thyme sprigs
Belongs to kintyre Split Pea Daal 

Per Serving (excluding unknown items): 233 Calories; 8g Fat (28.4% calories from fat); 12g Protein; 30g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 478mg Sodium.

ready in about an hour and a half; serves 4
You might need to buy:
  • dry split peas
  • olive oil
  • cumin
  • sea salt
  • turmeric
  • cayenne pepper

I also added some butternut squash cubes and some celeriac.

serves 8
You might need to buy:
  • beef bouillon cubes
  • sliced carrots
  • celery
  • diced tomatoes
  • water
  • dried basil
  • bay leaf
Belongs to kylerhea Molasses Bread 

Yield: One 9 × 5-inch loaf, about 15 slices

serves 15
You might need to buy:
  • salt
  • ground ginger
  • baking powder
  • unbleached all-purpose flour
  • whole wheat pastry flour
  • plain low-fat yogurt
  • packed light or dark brown sugar
  • large eggs
  • baking soda
  • blackstrap molasses
  • canola oil

Recipes for Health – Greek
These beans become creamy as they bake slowly in a sweet and sour broth flavored with honey and vinegar. You can make the dish with regular white beans, which will require soaking, or with large lima beans, which will not.

serves 6
You might need to buy:
  • extra virgin olive oil
  • chopped tomatoes
  • bay leaf
  • tomato paste
  • red wine vinegar or sherry vinegar
  • Salt and freshly ground black pepper to taste