ready in about 20 minutes;
serves 4
You might need to buy:
- large whole wheat wraps
- uncooked quinoa
- vegetable broth
- mayonnaise
- lime juice
- paprika
- cumin powder
- garlic powder
- cayenne
- Salt and pepper to taste
- corn kernels
- shredded pepper jack cheese
(For easy variations, add tuna, crab, or chopped baked chicken to the salsa; add chili powder; add crumbled feta cheese.) Makes 8 halves.
You might need to buy:
- cayenne pepper
- lime
ready in about 25 minutes;
serves 2
You might need to buy:
- dried dill
- mayonnaise
- Greek yogurt
You might need to buy:
- chickpeas or garbanzo beans.
- large onion
- coriander
- cumin
- flour
- Oil for frying
You might need to buy:
- tspn capers
- fresh thyme or a pinch of dried
- 100g Feta cheese
- Olive oil
ready in about 5 minutes;
serves 1
You might need to buy:
- bread
- Butter or margarine
- Cheese slice
This warm, flavorful soup is sure to cure the common cold and the common soup. The best part is the contrast of fresh cilantro, fresh avocado, cheese, and crispy chips added at the last minute to this aromatic, spicy soup. It’s delicioso – make extra!
ready in about 25 minutes;
serves 4
You might need to buy:
- Fancy Shredded Mexican Blend cheese
- broken tortilla chips or strips
- chopped fresh cilantro
- ground cumin
- water
- boneless chicken thighs
- low-sodium chicken broth
You might need to buy:
- red quinoa
- water
- diced cucumber
- diced red onion
- lime juice
- ground cumin seed
- salt and pepper to taste
- baby spinach leaves
You might need to buy:
- extra-virgin olive oil
- fresh lemon juice
- chopped fresh Italian parsley
- chopped fresh basil
You might need to buy:
- extra-virgin olive oil
- Kosher salt and freshly ground pepper
- thyme leaves
- sliced provolone cheese
- freshly grated Parmigiano-Reggiano cheese