serves 6
You might need to buy:
  • Salt to taste
  • cooked pinto or pink beans (about 1 2/3 cups raw,
  • crushed tomatoes
  • cooked fresh or thawed frozen corn kernels
  • mild or hot chopped green chiles
  • dried oregano
  • ground cumin
serves 8
You might need to buy:
  • garlic -- minced
  • chopped green chilies
  • ground cumin
  • chili powder
  • fresh lemon juice
  • crushed red pepper
  • fresh cilantro -- chopped
  • large onion -- coarsely chopped
  • water
  • black beans

*Feel free to use unrefined coconut oil instead of sunflower oil, or any other high heat oil.

*Want some heat? Add cayenne or garam masala.

*I haven’t found ground fenugreek yet, but instead ground the seeds [?] into powder.

*This would be great eaten with quinoa, creamy coconut rice, or even pasta.

You might need to buy:
  • 1/4t turmeric
  • 1.5T curry
  • large eggplant
  • 1T sunflower oil
  • 1/2t ground fenugreek
  • 1/4t coriander
  • 1/2-3/4t fine grain sea salt
Belongs to Bridgette Miso Stir-Fry 

Serve with Brown Rice

serves 6
You might need to buy:
  • minced fresh ginger
  • shredded green cabbage
  • light miso
  • rice vinegar
  • salt and white pepper to taste
  • toasted sesame seeds
serves 4
You might need to buy:
  • sesame oil
  • juice of 1 lemon
  • sea salt
  • butter
  • heaped teaspoons curry powder
  • scallions
  • large bunch of fresh cilantro
You might need to buy:
  • all purpose flour
  • salt
  • baking soda
  • buttermilk
ready in about an hour and 15 minutes; serves 12
You might need to buy:
  • Shortbread:
  • baking powder
  • salt
  • ground nutmeg
  • Apple Filling
  • sugar
  • - 3 tsp cinnamon
  • ground nutmeg
  • Crumb Topping
  • whole wheat flour
  • sugar
  • cinnamon
ready in about 35 minutes; serves 6
You might need to buy:
  • lean ground beef
  • crushed seasoned croutons
  • chopped sweet onion
  • Worcestershire sauce
  • prepared yellow mustard
  • red pepper flakes
  • Cajun seasoning
  • extra virgin olive oil
  • butter
Belongs to nishiki Swedish Meatballs 
ready in about 40 minutes; serves 8
You might need to buy:
  • salt
  • pepper
ready in about 40 minutes; serves 6
You might need to buy:
  • Coarse salt and ground pepper