- vegetable oil
- onion
- ground turkey
- dried oregano
- dried basil leaves
- red wine vinegar
Good mid week simple dinner. Calories: 332 a serving.
- fresh spinach leaves
- fat-free lower sodium chicken broth
- whole milk
- chopped fresh garlic
- all purpose flour
- canola oil
- uncooked linguini
- Cooking spray
- chopped fresh parsley
- finely diced onion
- seasoned bread crumbs
- grated zucchini
- ground turkey
- ground black pepper
- boneless chicken breasts
- taco seasoning
- salt
- enchilada sauce
SERVES 4 AS A MAIN DISH WITH RICE
To make the chicken easier to slice, freeze it for 20 minutes until it is firm, but not frozen.
- cornstarch
- grated orange zest from one orange
- Stir-Fry:
- low-sodium chicken broth
- fresh squeezed orange juice
- white vinegar
- soy sauce
- hoisin sauce
- cornstarch
- red pepper flakes
- minced fresh ginger
- toasted sesame oil
- soy sauce
- dry sherry
- water
- Chicken for Stir-Fry:
Serves 6
Getting the initial oil temperature to 375 degrees is key to the success of this recipe. An instant-read thermometer with a high upper range is perfect for checking the temperature; a clip-on candy/deep-fry thermometer is also fine. If your Dutch oven measures 11 inches across (as ours does), you will need to fry the steaks in two batches.
- STEAK:
- Salt and ground black pepper
- cayenne
- large egg
- buttermilk
- peanut oil
- CREAM GRAVY:
- dried thyme
- low-sodium chicken broth
- whole milk
- ground black pepper
- cayenne
- ground turkey
- minced onion
- cumin
- marjoram
- ground pepper
- oregano
- ground nutmeg
- cayenne pepper
- ground ginger
- dried basil
- thyme
- sage
- sea salt
- egg
If the chicken breasts I am using are on the thicker side, I like to slice them lengthwise to form two thinner chicken cutlets. It helps infuse into every bite and they cook more evenly.
- freshly grated Parmesan cheese
- light mayonnaise
- dried basil
- black ground pepper
- salt
- onion powder
- garlic powder
Looking for a hearty dinner using Progresso broth? Then try this flavorful chicken and rice dish – perfect if you love Caribbean cuisine.
- uncooked regular long grain rice
- crushed red pepper
- frozen green peas
You’ve heard about it, now give it a try. This turkey breast is flavorful, moist and delicious!
- water
- salt
- sugar
- fresh rosemary sprigs
- fresh thyme sprigs
- dried bay leaves