Favorite of John
ready in about 45 minutes;
serves 4
You might need to buy:
- olive oil
- leeks
- salt
- pepper
- chicken broth
- heavy cream
- chopped fresh parsley
CALORIES 223(32% from fat); FAT 7.9g (sat 4.5g,mono 0.5g,poly 0.1g); IRON 1mg; CHOLESTEROL 31mg; CALCIUM 395mg; CARBOHYDRATE 20.3g; SODIUM 667mg; PROTEIN 17.3g; FIBER 2.6g
ready in about 30 minutes;
serves 7
You might need to buy:
- fully cooked bacon pieces
- chopped green onions
- all-purpose flour
- 2% reduced-fat milk
- shredded 2% reduced-fat sharp Cheddar cheese
CALORIES 199(14% from fat); FAT 3g (sat 1.1g,mono 0.5g,poly 0.4g); PROTEIN 7.8g; CHOLESTEROL 5mg; CALCIUM 150mg; SODIUM 300mg; FIBER 3.9g; IRON 2.8mg; CARBOHYDRATE 38g
serves 7
You might need to buy:
- whole garlic heads
- diced onion
- diced carrot
- low-salt chicken broth
- salt
- pepper
- bay leaf
- 2% low-fat milk
- chopped fresh parsley
replacement for canned cream of mushroom soup
You might need to buy:
- mushrooms
- mushroom bouillon or broth
(Copycat)
ready in about 450 minutes;
serves 12
You might need to buy:
- cans diced tomatoes
ready in about 40 minutes;
serves 8
You might need to buy:
- chopped green chilies
- cumin
- oregano
- salsa
- tomato sauce
- chopped tomatoes
- cooked ground beef
- Tortilla chips
- Grated cheese
- Sour cream
ready in about 270 minutes;
serves 4
You might need to buy:
- hamburger
- large onion chopped
- large can tomatoes
- regular cans of kidney beans drained
- chili powder
- garlic salt
- black pepper
- soy sauce
REALLY good soup… family favorite. Use Boca Crumbles and vegetable stock to make this vegetarian.
ready in about 50 minutes;
serves 8
You might need to buy:
- Ground beef
- shredded carrots
- dried basil
- dried parsley flakes
- butter or margarine
- chicken broth
- all-purpose flour
- American cheese
- milk
- sour cream
ready in about two hours;
serves 10
You might need to buy:
- cooked wild rice
- finely diced smoked ham
- finely diced Canadian bacon
- butter
- flour
- chicken broth
- white pepper
- light cream or half-and-half