serves 4
You might need to buy:
  • chopped cucumber
  • chopped zucchini
  • halved cherry/grape tomatoes
  • kalamata olives
  • minced garlic
  • fresh oregano
  • olive oil
  • balsamic vinegar
You might need to buy:
  • tomatoes--chopped
  • shrimp
  • small chopped onion
  • lime juice
  • salt & pepper
You might need to buy:
  • rice vinegar
  • sugar
  • salt
  • red pepper slices
  • cilantro
Belongs to dfriel Mixed Bean Salad 
You might need to buy:
  • green beans
  • vinegar
  • olive oil
  • garlic cloves
  • white wine
  • red kidney beans
  • chickpeas
  • lima beans

This simple salad is a fresh and healthy choice for a side dish. Orange juice, raspberry vinegar, and maple syrup create the perfect dressing

ready in about an hour; serves 6
You might need to buy:
  • orange zest $
  • fresh orange juice $
  • raspberry vinegar
  • maple syrup
  • olive oil $
  • thinly sliced red onion
  • Freshly ground pepper to taste
You might need to buy:
  • coconut oil
  • large handful of pea pods or sugar snap peas
  • medium heads of lettuce of choice or the equivalent amount of mixed greens
  • balsamic vinegar
  • olive oil
  • sea salt
  • freshly ground black pepper
serves 12
You might need to buy:
  • Grape salad
  • 8oz package of cream cheese
  • sour cream
  • white sugar
  • vanilla extract
  • chopped pecans
  • brown sugar
You might need to buy:
  • Large pinch of freshly chopped cilantro
  • large seedless oranges
  • avocados cut into 24 slices
  • pecans:
  • pecan
  • caramel sauce
  • preheat oven to 350
  • Coat pecans with caramel sauce in bowl. Spread on sheet pan and bake in oven 15 min
  • Stir every 5 minutes
serves 4
You might need to buy:
  • chopped redonion
  • Juice of 2 limes
  • olive oil
  • sea salt and fresh pepper
  • chopped cucumber
Belongs to dfriel Nicoise Salad 
You might need to buy:
  • Tuna
  • Celery
  • Olives
  • Olive oil vinigairette