Any peppers of your choice can be used in place of jalapeno. Add a little fresh lime at the end of cooking. Any dried bean will work in place of the pinto. Meats can also be used, replace half the beans with meat and saute them in fat before sauteing vegetables.
- dried cumin or to taste
- chili powder
- bay leaves
- oregano
- black pepper
- chopped cilantro
Chickpea stews with flavors similar to this one are often made in Ethiopia using ground roasted chickpeas or even split peas. Here, the method is simplified but the stew’s sweet, fragrant spice mixture, which Ethiopians call berbere, remains. If you’re in a hurry, omit roasting the chickpeas and simply add them to the stew after they’ve been rinsed and drained. This recipe was inspired by a Whole Planet Foundation micro credit client who runs a chickpea roasting business.
- ground ginger
- cayenne
- ground coriander
- ground cloves
- ground cardamom
- ground black pepper
- ground allspice
- sweet paprika
- vegetable broth
- cooked black beans
- cayenne pepper
- thumb sized piece kombu
- diced tomatoes
- mirin
- tamari
- dried split peas
- Olive oil
Pair with a Veggie Grilled Cheese
- Vegetable bouillon cubes
- Garlic
- sliced Mushrooms
- Fresh baby Carrots
- Fresh baby Spinach
- bag of frozen Green Beans
- bag of frozen Peas
- fresh corn
- Onion Powder
- Potatos
- tomato sauce
- Fresh Basil
- Celery Leaves
- Sea Salt
- Garlic Powder
- Fresh Bay Leaves
- Olive Oil
- Celery
- Garlic
- sm Onion
- Vegetable Broth
- Great White Northern Beans
- Cooking spray
- frozen green beans
- tomato paste
- dried basil
- dried oregano
- kosher salt
- Onion
- Corn
- Red or white potatos
- lipton soup mix
- Chicken Bouilion Cubes
- Chicken Legs
- Celery
- Bag of carrots
- Chicken Thighs
- No Yolk Egg Noodles
- dried basil
- Cooking spray
- frozen green beans
- tomato paste
- dried oregano
- kosher salt
By all means, use 1 Tablespoon each of fresh rosemary and thyme (which are both easy to grow) if you have it.
—A bowl of this soup, a nice green salad, and a loaf of warm, homemade bread (some beyond easy beer bread, perhaps?) make a well-rounded meal. If you’re serving people who must have meat every time they eat, a plate of nice hearty sausages, such as bratwurst or kielbasa, could be grilled or pan-fried and served along with the soup. Or thickly slice the sausages on a diagonal and set several slices right on top of each bowl of soup.
—Make it a celebration of spring. For those fortunate enough to have access to the first vegetables of the season, you might consider making this recipe using half the beans and twice the number of vegetables—all baby versions. I haven’t tried this yet, but I imagine that it would be splendid. You might only want to puree 1/3 of it, so that the chunks of individual vegetables remained more visible.
- dried rosemary
- dried thyme
- fennel seeds
- bay leaf
- Salt & pepper to taste
- * Salt and freshly ground black pepper
- * Nutmeg
- * 6 cups chicken stock
- * 2 tablespoons unsalted butter