Red winter wheat berries join with brown rice as the base for this crunchy salad packed with nutritional value and great taste. Herb-roasted carrots, turnips. butternut squash and mushrooms add sweet and savory diversity, while a light mustard-based vinaigrette adds a touch of zest. Great as a stand alone dinner or served alongside roasted chicken, fish or tofu.
serves 6
You might need to buy:
- * 1/2 tsp freshly ground pepper
- * 1 tsp sea salt
- * 21/4 tsp + 4 TB olive oil
- * 1/8 tsp sea salt
- * 2 cups water or broth
- * 1/2 cup hard red winter wheat berries
- * 1 cup medium-grain brown rice
- Vinaigrette
- * 6 TB olive oil
- * 1/4 tsp freshly ground pepper
- * 1 tsp sea salt
- * 2 TB white wine vinegar
- * 1 tsp Dijon mustard