ready in about 30 minutes;
serves 4
You might need to buy:
- tomatoes
- garlic
- Onion
- vinegar
- dill
- brown sugar
If celery roots are not available then 3 stalks of chopped celery can be used.
Garlic – Chop off ends but you do not need to peel the whole garlic.
ready in about two hours and 15 minutes;
serves 4
You might need to buy:
- small celery roots
- whole garlic
- Medium tomatoes
You might need to buy:
- medium onion
- garlic cloves
- -2 tablespoon corn oil or 1 -2 tablespoon vegetable oil
- chicken stock
- frozen corn kernels
- canned diced green chiles
- fresh cilantro or 1/4 cup parsley
- yellow cornmeal
- salt and pepper
- lemon juice or 1 tablespoon lime juice
You might need to buy:
- warm water
- sugar
- all-purpose flour
- salt
You might need to buy:
- plain soy creamer
- apple cider vinegar
- Dijon Mustard
- garlic salt
- cup+ nutritional yeast
- black pepper to taste
- safflower oil
- fine pepper
- garnish: fresh cilantro
You might need to buy:
- olive oil
- all purpose flour
- salt
- fresh thyme
- chopped fresh dill
- sweet paprika
- Fresh black pepper
- For the dumplings:
- all purpose flour
- baking powder
- salt
- olive oil
You might need to buy:
- penne or other tube-shaped pasta
- olive oil
- dried Italian seasoning
- finely chopped fresh parsley
- Salt and freshly ground black pepper
This is one of those nutrition super-combinations. The combination of cruciferous vegetables, of
which collard greens are a part, and the lycopene from tomatoes promotes the development of
natural killer cells (yes, that is the real word for those cells) within a day. NK cells search out and kill
cancerous cells and cells compromised by virus.
serves 4
You might need to buy:
- crushed fire roasted tomatoes
- chopped fresh oregano
- fresh thyme
- ground cumin
- bay leaf
- salt
- freshly ground black pepper
serves 1
You might need to buy:
- loosely packed baby arugula
- salsa
- flax oil
You might need to buy:
- Bread:
- whole-wheat pastry flour
- salt
- yeast
- maple syrup
- Cinnamon Coating:
- white sugar
- cinnamon
- powdered ginger
- "Glue:"
- non-dairy milk
- Glaze:
- powdered sugar
- real vanilla extract
- non-dairy milk
- orange zest [optional]