serves 8
You might need to buy:
- vegetable oil
- cooked brown rice
- golden raisins
- caraway seeds
- dried rosemary
- celery seed
- minced dried apricots
- chopped pecans or 2 tablespoons cashews
serves 6
You might need to buy:
- olive oil
- chili powder
- ground cumin
- cooked white rice
- chopped fresh cilantro
- grated monterey jack cheese
serves 4
You might need to buy:
- olive oil
- long-grain rice
- fresh ground black pepper
- vegetable broth
- Tabasco sauce
serves 6
You might need to buy:
- fat-free refried beans
- chopped fresh cilantro
- chopped scallion
- finely grated monterey jack cheese
serves 4
You might need to buy:
- crushed baked blue corn tortilla chips
- pumpkin puree
- ground cumin
- fresh ground black pepper
- hot pepper sauce
- Toppings:
- salsa
- chopped fresh cilantro
Crockpot Soup. Yummy!
ready in about 265 minutes;
serves 6
You might need to buy:
- olive oil
- unsalted vegetable bouillon cube
- bay leaf
- water or bean cooking liquid
- dried basil leaf
- dried thyme leaf
- unsalted crushed tomatoes OR 2 Tbsp tomato paste
- Salt and fresh ground pepper to taste
- minced fresh parsley or basil leaves
serves 0
You might need to buy:
- olive oil
- part-skim mozzarella cheese
- parmesan cheese
- chopped fresh parsley
- oregano
- part-skim cottage cheese
serves 6
You might need to buy:
- medium-grind cornmeal
- brown lentils
- bay leaf
- garlic clove
- extra virgin olive oil
- chopped drained canned tomatoes
- minced fresh flat-leaf parsley
- fresh ground black pepper
- unsalted butter
- freshly grated parmigiano-reggiano cheese
Vine tomatoes stuffed with fresh herbs, breadcrumbs and cheese are oven-roasted to create a colourful side dish.
serves 4
You might need to buy:
- medium vine ripe tomatoes
- fresh bread crumbs
- Asiago cheese
- chopped Italian parsley
- chopped fresh mint
- Extra virgin olive oil
Fresh mint gives a cool hit to traditional fruit salad, and freshly grated coconut adds an exotic touch. If you like, use shredded coconut instead of fresh.
serves 6
You might need to buy:
- medium watermelon
- Juice of 2 lemons
- dark rum
- About 1/3 cup freshly grated coconut
- chopped fresh mint