ready in about 15 minutes;
serves 4
You might need to buy:
- sprays cooking spray
- minced garlic
- table salt
ready in about 15 minutes;
serves 4
You might need to buy:
- sprays cooking spray
- minced garlic
- table salt
ready in about an hour and 5 minutes;
serves 8
You might need to buy:
- olive oil
- part-skim ricotta cheese
- low-fat shredded cheddar cheese
- dried oregano
- table salt
- grated Parmesan cheese
ready in about 45 minutes;
serves 4
You might need to buy:
- low-fat plain yogurt
- fresh lime juice
- ground cumin
- ground coriander
- olive oil
- ground cumin
- paprika
- canned tomato sauce
- fat-free evaporated milk
serves 4
You might need to buy:
- uncooked whole-wheat spaghetti
- sprays cooking spray
- curry powder
- fat-free chicken broth
- plain fat-free yogurt
2 pts per serving
ready in about an hour;
serves 4
You might need to buy:
- sprays olive oil cooking spray
6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- sprays olive oil cooking spray
- fat-free sour cream
- ground cumin
- black pepper