Here’s a great make-ahead dinner—and leftovers are welcome for lunch the next day. If you make it ahead, don’t add the salt and pepper until just before serving. That way, the salt won’t render the vegetables soggy and the pepper won’t lose its bite. Make It a Meal: Scoop up this salad with warm corn tortillas.
NUTRITION INFORMATION: Per serving: 410 calories; 16 g fat (2 g sat, 8 g mono); 0 mg cholesterol; 57 g carbohydrate; 16 g protein; 13 g fiber; 482 mg sodium; 537 mg potassium.

Nutrition bonus: Vitamin C (80% daily value), Iron (25% dv), Vitamin A (20% dv), Potassium (15% dv).