Nutritional Info:
Energy: 1295kJ
Calories: 310cal
Protein: 33.1g
Fat: 9.7g
- saturated: 3.9g
Carbohydrates: 22.9g
- sugars: 4.9g
Dietary Fibre: 4.3g
Sodium: 95mg
Calcium: 70mg
Iron: 5.7mg
ready in about 25 minutes;
serves 4
You might need to buy:
- 500g lean beef mince
- cumin
- chilli power
- trim milk
- reduced-fat spread
- steamed broccoli and carrots to serve
ready in about 40 minutes;
serves 2
You might need to buy:
- Cubed Steak
- Milk
ready in about 30 minutes;
serves 2
You might need to buy:
- coconut oil
- lean ground beef
- dried oregano
ready in about an hour;
serves 2
You might need to buy:
- extra-lean ground beef
- each chopped green and red peppers
- chopped fresh cilantro
serves 8
You might need to buy:
- cider vinegar
- 1⁄8 teaspoon dry mustard
- fresh ground black pepper
- oil
serves 6
You might need to buy:
- vegetable oil
- beef stock or 3 cups broth
- tomato juice
- water
- chili powder
- bay leaf
- fresh grated parmesan cheese
serves 8
You might need to buy:
- bay leaf
- dried marjoram
serves 8
You might need to buy:
- minced fresh thyme
- minced fresh rosemary
- kosher salt
- vegetable oil
- ground black pepper
serves 8
You might need to buy:
- fresh ground black pepper
- olive oil
- dry red wine
- tomato paste
serves 4
You might need to buy:
- vegetable or water
- dried marjoram
- very lean ground beef
- chopped celery 1/2 c minced green onion
- half and half