Calories: 289
Calories from fat: 17%
Fat: 5.6g
Saturated fat: 3g
Monounsaturated fat: 1.7g
Polyunsaturated fat: 0.4g
Protein: 4.5g
Carbohydrate: 58.5g
Fiber: 4.6g
Cholesterol: 13mg
Iron: 1mg
Sodium: 162mg
Calcium: 35mg
serves 10
You might need to buy:
- large ripe peaches $
- all-purpose flour
- Cooking spray
- grated orange rind $
- fresh orange juice $
- ground cinnamon
- large egg whites $
- turbinado sugar or granulated sugar
ready in about 15 minutes;
serves 2
You might need to buy:
- butter
- cornstarch
- salt
- cayenne pepper
- lemon juice
You might need to buy:
- lg baking potatoes
- butter
- bulk sausage
- sour cream
- minced parsley
- salt
- pepper
Enjoy this tasty frittata recipe any time of the day. Serve with a large salad for a complete dinner meal.
serves 2
You might need to buy:
- ground lamb or turkey
- chicken broth
- omega-3 enriched eggs
- salt and black pepper to taste
Enjoy vegetables for breakfast! In many parts of the world vegetables are a regular part of a healthy breakfast. This Healthiest Way of Eating dish not only tastes great, contains only 130 calories, but also provides a wealth of health-promoting nutrients.
serves 4
You might need to buy:
- about 4 cups water
- finely chopped kale
- chicken broth
- fresh lemon juice
- salt and black pepper to taste
ready in about 30 minutes;
serves 8
You might need to buy:
- all-purpose flour
- eggs
- milk
- water
- salt
serves 1
You might need to buy:
- eggs
- flour tortilla
- low-fat shredded cheddar cheese
- salsa
You might need to buy:
- diced sweet potato
- eggs
- oil
- mayonaise
- lemon juice
You might need to buy:
- all-purpose flour
- butter
- cinnamon