You might need to buy:
  • - 3 onions cut in chunks
  • - 6 carrots cut in chunks
  • celery cut in chunks
  • med sweet potatoes peeled and cut in chunks
  • Salt and pepper to taste
serves 6
You might need to buy:
  • chopped onion
  • finely chopped carrot
  • olive oil
  • ground chicken breast
  • ground cumin
  • -2 tablespoon chili powder
  • fresh ground black pepper
serves 8
You might need to buy:
  • cubed cooked chicken
  • peeled peeled cored cubed fresh pineapple
  • ripe papaya
  • lettuce leaf
  • Dressing:
  • fresh orange juice
  • grated orange zest
  • chopped macadamia nuts
serves 4
You might need to buy:
  • -4 tablespoons butter
  • chopped yellow onion
  • fresh lemon juice
  • diced cooked chicken
  • half-and-half or 1 1/4-1 1/2 cups whole milk
  • dry white wine
  • white pepper
You might need to buy:
  • water
  • egg
  • Samosas:
  • Salt and freshly ground black pepper
  • cumin seeds
  • chipotle sauce
  • Juice of 1/2 lime
  • red chili flakes
  • black peppercorns
  • coriander seeds
  • bay leaves
  • Salt
  • Water
  • large russet potato
  • Filling:
  • Mint Chutney:
  • mint leaves
  • cilantro leaves and soft stems
  • About 1/4 cup water
  • Salt and freshly ground black pepper
  • vegetable oil or olive oil
  • brown mustard seeds
You might need to buy:
  • garlic
  • Kosher salt and freshly ground black pepper
  • olive oil
  • ground cumin
  • ground coriander
  • garam masala
  • ground turmeric
  • malt vinegar
serves 4
You might need to buy:
  • coarse salt
  • rigatoni pasta
  • extra virgin olive oil
  • unsalted butter
  • coarse black pepper
  • dry white wine
  • grated parmigiano-reggiano cheese
  • chopped fresh flat-leaf parsley
  • crusty bread
serves 6
You might need to buy:
  • Marinade:
  • dark sesame oil
  • finely chopped garlic
  • kosher salt
  • fresh ground black pepper
  • cayenne pepper
  • Other:
  • Guacamole:
  • ripe Hass avocado
  • fresh lime juice
  • kosher salt

PER SERVING (1 enchilada): 288 calories, 4.25g fat, 848mg sodium, 21.5g carbs, 2.25g fiber, 4g sugars, 37.5g protein — POINTS® value 6*

serves 2
You might need to buy:
  • raw boneless skinless lean chicken breast
  • shredded fat-free cheddar cheese
  • pitted black olives
  • Optional toppings: fat-free sour cream
You might need to buy:
  • Panko bread crumbs
  • grated Parmesan
  • freshly minced thyme leaves
  • Kosher salt and freshly ground black pepper
  • Dijon mustard
  • water