Chickpea stews with flavors similar to this one are often made in Ethiopia using ground roasted chickpeas or even split peas. Here, the method is simplified but the stew’s sweet, fragrant spice mixture, which Ethiopians call berbere, remains. If you’re in a hurry, omit roasting the chickpeas and simply add them to the stew after they’ve been rinsed and drained. This recipe was inspired by a Whole Planet Foundation micro credit client who runs a chickpea roasting business.
- ground ginger
- cayenne
- ground coriander
- ground cloves
- ground cardamom
- ground black pepper
- ground allspice
- sweet paprika
- vegetable broth
- wok oil
- cumin seeds
- roquette/rocket salad
- Maldon/kosher salt or 1/2 teaspoon table salt
- rich cream sherry
- white sandwich bread
- ground cumin
- Coarse salt and ground pepper
- large egg
- Olive oil
- Dijon mustard
- mayonnaise
Recipe courtesy Chuck Hughes
Show: Chuck’s Day Off Episode: The Healthy Show
- pita bread pocket
- garlic
- fresh mint leaves
- celery leaves
- fresh oregano leaves
- Salt and freshly ground black pepper
- Juice of 1 lemon
Made 15 Nov 09 with stuff from my last box f CSA vegetables.
- small bay leaf
- dried thyme
- dried oregano
- cayenne pepper
- dijon mustard
- low-sodium vegetable broth
- water or vegetable stock
- salt
- minced fresh green chile or 1/2 teaspoon cayenne
- black mustard seeds
- vegetable oil
- tamarind concentrate
- rice
- plain yogurt
- tomato sauce
- garam masala
- turmeric
- red pepper flakes
- vegetable broth
- raisins
- chopped fresh cilantro
- salt to taste
- black pepper to taste
The vegetables used in this soup are flexible. Any orange vegetable can be combined with any green … For example, peas or green beans could replace the peppers. Carrots can be used instead of or in addition to the squash or sweet potatoes, etc.
- stock or water
- chopped sweet peppers
- chopped fresh tomatoes
- chopped celery
- paprika
- crushed garlic
- chopped onions
- olive oil
- basil
- salt
- cinnamon
- cayenne
- bay leaf
- tamari