You might need to buy:
- unsweetened coconut flakes
- Freshly ground black pepper
- Kosher salt
- ground turmeric
serves 4
You might need to buy:
- unsalted butter
- dried crushed red pepper
- fresh lime juice
- soy sauce
- cornstarch
- salmon fillets
- bag baby spinach
From the Lake Holm Ward Cookbook
You might need to buy:
- chicken breasts
- artichoke hearts
- mushrooms
- butter
- flour
- chicken broth
- salt
- pepper
ready in about 430 minutes;
serves 6
You might need to buy:
- kosher salt
- canola oil
- sliced pepperoncinis
- pepperoncini juice
- butter
- beef broth
- corn starch
- sour cream
ready in about 30 minutes;
serves 8
You might need to buy:
- ground cumin 1Tbsp
- dried oregano 1Tbsp
- chili powder 1Tbsp
- cayenne pepper 1pinch
- minced garlic 1Tbsp
- canned diced tomatoes 15oz
You might need to buy:
- Chicken Breasts/Thighs boneless/skinless
- large Yellow/Brown Onion thick sliced
- Extra Virgin Olive Oil
- Fresh Garlic minced
- Chicken Stock/Broth
- Paprika
- Ground Cumin
- Ground Ginger
- Ground Coriander
- Turmeric Powder
- Cinnamon Sticks
- Preserved Lemons* quartered/seeds removed
5 points 1/2 squash. Chopped fresh mint can be used in addition to, or instead of, cilantro. Garnish with fresh lemon zest, if desired.
ready in about an hour and 15 minutes;
serves 2
You might need to buy:
- ground cinnamon 1⁄8 tsp
- minced garlic 2 tsp
- olive oil 1 tsp
- uncooked acorn squash 1 medium
- cooking spray 3 sprays
- fresh lemon juice 2 tsp
- uncooked 99% fat-free ground turkey breast 4 oz
serves 4
You might need to buy:
- Ground black pepper to taste
- spaghetti
- anchovy fillets
- olive oil
- butter
- Grated parmesan to taste
2 POINTS per Serving…I cook it in a casserole. 350* oven 45 Min – 1 hour
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- Reduced Fat Mexican style blend shredded cheese 1⁄4 cup
- dried oregano 1 tsp
- table salt 1⁄4 tsp
- ketchup 2 Tbsp
- packed light brown sugar 2 tsp
- Worcestershire sauce 2 tsp
You might need to buy:
- round steak in 1 inch cubes
- chicken boullion cubes in 4 cups water
- garlic powder
- soy sauce
- Worcestershire
- onions chopped fine
- green peppers
- sliced mushrooms
- sugar
- black pepper
- corn starch in 6 tablespoons water