serves 3
You might need to buy:
- sea salt
- Juice of 1 lemon
- sesame tahini
- Sesame Sauce
- Whole-wheat pastry flour as needed
- Spring OR filtered water
- sea salt
- turmeric
- sweet paprika
- ground coriander
- ground cumin
- cooked OR canned chickpeas
- Falafel
- brown rice syrup
- Spring OR filtered water
- Extras
- large whole-wheat pita breads
- Shredded romaine lettuce
- hummus
ready in about 20 minutes;
serves 6
You might need to buy:
- can whole kernel corn
- cans chicken broth
- can black beans
- can diced tomatoes with green chile peppers
ready in about an hour;
serves 12
You might need to buy:
- package frozen pepper and onion stir fry mix
- garlic
- ground cumin
- can crushed tomatoes
- cans chopped green chile peppers
- cans vegetable broth
- can whole kernel corn
- tortilla chips
- shredded Cheddar cheese
- avocado - peeled
serves 6
You might need to buy:
- can condensed cream of chicken soup
- cans mixed vegetables
- recipe pastry for a 9 inch double crust pie
serves 4
You might need to buy:
- julienned sweet red pepper
- chopped onion
- cider vinegar
- Worcestershire sauce
- brown sugar
- Italian seasoning
- salt
- pepper
- cornstarch
- cold water
- refrigerated mashed potatoes
ready in about 50 minutes;
serves 6
You might need to buy:
- packed brown sugar
- dry mustard
- can butter beans
- can baked beans with pork
- can kidney beans
- chopped onion
serves 6
You might need to buy:
- large sweet red or green peppers
- uncooked converted rice
- minced fresh parsley
- salt
- pepper
- beef broth
- grated parmesan cheese
- Additional minced fresh parsley
You might need to buy:
- dried parsley
- dried basil
- breadcrumbs
- onion
- - 1 1/2 lb ground beef
- dried oregano
- tsp? Worcestershire sauce
serves 4
You might need to buy:
- Olive oil cooking spray
- garlic
- rolled oats
- cornmeal
- chili powder
- freshly ground black pepper
- small corn tortillas
- Juice of 2 limes
- chopped fresh cilantro
You might need to buy:
- For the sandwiches:
- slider rolls
- honey ham
- small slices Swiss cheese
- For the sauce:
- yellow mustard
- finely minced onion
- Poppy seeds