Amount Per Serving: Calories 405 – Calories from Fat 55
Percent Total Calories From: Fat 14%, Protein 22%, Carbohydrate 64%
Totals and Percent Daily Values (2000 calories): Fat 6g, Saturated Fat 1g, Cholesterol 36mg, Sodium 219mg, Total Carbohydrate 65g, Dietary Fiber 1g, Sugars 0g, Protein 22g, Vitamin A 777 units, Vitamin C 3 units, Calcium 0 units, Iron 2 units
Chicken can be left out for vegetarian version.
serves 6
You might need to buy:
- ground red pepper
- ground cinnamon
- turmeric
- mango chutney
- low-fat mayonnaise
- curry powder
- slivered almonds
- large pasta shells
- raisins