- Panko bread crumbs
- grated Parmesan
- freshly minced thyme leaves
- Kosher salt and freshly ground black pepper
- Dijon mustard
- water
- green lentils
- bulgur
- low-sodium chicken broth
- Place lentils and 2 cups broth in 2 teaspoons olive oil
- chopped fresh flat-leaf parsley
- chopped fresh basil leaves
- chopped fresh chives
- lemon zest
- lemon juice
- salt
- pepper
- coarse salt and ground pepper
- panko
- Old Bay Seasoning
- olive oil
- light mayonnaise
- Dijon mustard
- prepared white horseradish
- coarse salt and ground pepper
- panko
- Old Bay Seasoning
- olive oil
- light mayonnaise
- Dijon mustard
- prepared white horseradish
- For Cake
- vanilla extract
- large eggs
- nonfat Greek yogurt
- unsweetened cocoa powder
- sugar
- baking powder
- baking soda
- distilled white vinegar
- For Frosting
- low-fat cream cheese
- confectioners' sugar
- honey
Tips & Techniques
Make it easier to cut a pumpkin, acorn squash, or other winter squash: Pierce in several places with a fork; microwave on High for 45 to 60 seconds. Use a large sharp knife to cut in half. Remove the seeds and stringy fibers with a spoon.
To toast chopped nuts, small nuts, and seeds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
2 October 2010 —-A number of greens work well in this hearty Italian dish. Chard and turnip greens are growing in my garden, so those are ones I’m using now, but I wouldn’t hesitate to use kale, either.
I also added the fresh cranberry beans that I had from the farm.
- water
- Freshly ground pepper
- extra virgin olive oil
- Freshly grated Parmesan for serving
Recipe courtesy Chuck Hughes
Show: Chuck’s Day Off Episode: The Healthy Show
- Honey yogurt frosting
- Cheesecloth
- honey
- kosher salt
- Lemon zest
- Cake
- Wet ingredients
- packed brown sugar
- plain dry bread crumbs
- buttermilk
- molasses
- canola oil
- applesauce
- grated carrots
- dried cranberries
- dried figs
- slivered candied or crystallized ginger
- grated orange zest
- Dry ingredients
- all-purpose flour
- baking powder
- baking soda
- ground cinnamon
- ground ginger
- ground cloves
Recipes in This Episode:
BF Turkey Burgers
Grilled Steak Fries with Citrus-Thyme Aioli
Arnold Palmer Sangria
Tassa’s Turkey Cornucopia Burger with Paprika Aioli
Insalata Caprese Kabobs with Balsamic Vinegar Reduction and Eros Pista Paste
Summer “Sangrito”
- salt and freshly cracked black pepper
- curry powder
- powdered ginger
- dried habanero powder
- cayenne pepper
- Hungarian sweet paprika
- Hungarian hot paprika
- chopped cilantro leaves
- grated Parmesan
- ground white meat turkey
- ground dark meat turkey
- Turkey Cornucopia Burger:
- Hungarian hot paprika
- Dijon mustard
- mayonnaise
- Paprika Aioli:
- large egg
- provolone
- organic onion buns
“Traditional pesto is very high fat, unlike this low-fat version. This pesto has a wide variety of uses. Try it tossed with penne pasta, strips of grilled chicken, chopped fresh basil, and golden raisins, topped with chopped tomatoes and a touch of Parmesan and black pepper. It’s also excellent on hot or cold sandwiches.”
- fat-free mayo
- chopped garlic
- thawed frozen chopped spinach
- packed fresh basil leaves