ready in about 30 minutes;
serves 3
You might need to buy:
- large button mushrooms
- tins spanish tuna in olive oil
- shredded Manchego cheese
- freshly chopped parsley
- garlic powder
- onion powder
- sea salt
- black pepper
- sweet smoked Spanish paprika
- fresh parsley
ready in about 5 minutes;
serves 3
You might need to buy:
- small green bell pepper
- small yellow bell pepper
- small red bell pepper
- organic eggs
- diced tomatoes
- tins Spanish tuna
- parsley flakes
- freshly chopped parsley
- black pepper
- sea salt
- shredded Manchego cheese
- smoked paprika
ready in about 5 minutes;
serves 4
You might need to buy:
- bay leaves
- glass of dry sherry
- Olive Oil
- Salt and Pepper
- hot paprika
- dried thyme
- dried oregano
- fennel seeds - bashed in a pestle and mortar
- saffron
- sweet paprika
- tin chopped tomatoes
- roasted red peppers
- garlic - chopped
- fennel - chopped
- red onion - chopped
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- 250g/9oz cherry tomatoes
- olive oil
- 300g/10oz risotto rice
- chopped fresh rosemary
- litre/13/4 pints hot chicken stock
- saffron strands
- salt and freshly ground black pepper
ready in about 35 minutes;
serves 6
You might need to buy:
- peanut oil
- finely chopped onion
- minced peeled fresh ginger
- water
- chopped skinned cooked turkey
- light coconut milk
- finely chopped fresh parsley
- finely chopped fresh cilantro
- fresh lime juice
- salt
- black pepper
ready in about 25 minutes;
serves 2
You might need to buy:
- kosher salt to taste
- freshly cracked black pepper
- extra virgin olive oil
ready in about 40 minutes;
serves 2
You might need to buy:
- red bell peppers
- poblano chiles
- olive oil
- chopped zucchini
- chopped onion
- chili powder
- ground cumin
- Spanish smoked paprika
- water
- kosher salt
- low-sodium vegetable juice
serves 6
You might need to buy:
- 11⁄4 teaspoons saffron
- hot water
- extra-virgin olive oil
- Freshly ground pepper
- 1⁄2 cup chopped white onion
- 11⁄4 teaspoons smoked paprika
- chopped cauliflower florets
- chopped tomatoes
- vegetable stock
- Valencia or Arborio rice
serves 6
You might need to buy:
- peeled thinly sliced new potato
- olive oil
- chopped onion
- cooked crabmeat
serves 4
You might need to buy:
- lean ground beef
- olive oil
- diced onion
- diced red bell pepper
- capers
- currants
- cider vinegar
- brown sugar
- chili powder
- ground cumin
- chopped Italian parsley
- chopped cilantro
- salt & freshly ground black pepper