The oil can be left out of this recipe to make it low in fat. It has plenty of protein on a whole grain bread, so it completes sandwiches well with simply sliced vegetables.

You might need to buy:
  • tofu
  • tahini
  • dill seed
  • vinegar
  • prepared mustard
  • honey
  • oil
  • salt to taste

Other veggies can be added to the carrot wok, either before the carrots for hard things or with the sauce for softer.

serves 8
You might need to buy:
  • Chinese sesame oil
  • baby carrots
  • unseasoned rice vinegar
  • honey
  • sesame tahini
  • napa or savoy cabbage

Smaller florets work better (and cook quicker) than larger ones. Fattier sour cream curdles less, unfortunately. If the mushroom slices are too small they will disappear; if that’s good, then make them smaller.

ready in about 35 minutes; serves 4
You might need to buy:
  • red or green bell pepper
  • dry sherry
  • mushrooms
  • cauliflower
  • sour cream

I love this recipe

ready in about 35 minutes
You might need to buy:
  • lemon
  • broccoli
  • red pepper
  • red pepper flakes