Belongs to 3jsbmj Zesty Sloppy Joes 
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serves 8
You might need to buy:
  • lean ground beef
  • chopped onion
  • vegetable juice
  • catsup
  • water
  • prepared mustard
  • chili powder
  • Worcestershire sauce
Belongs to 3jsbmj Chicken and Wild Rice Casserole 
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serves 6
You might need to buy:
  • tablespoongreen onion or shallot
  • cupcoarsely shredded carrot
  • cupthinly sliced celery
  • cupcooked wild rice
  • ouncescubed cooked chicken breast
  • cupevaporated fat-free milk
  • canreduced-fat and reduced-sodium condensed cream of mushroom soup
  • cupsoft whole wheat bread crumbs
  • teaspoonsdried parsley flakes or 1 tablespoon snipped fresh parsley
  • Butter-flavor nonstick cooking spray