Each serving provides calories 270, calories from fat 63, fat 7 g, saturated fat 1 g, cholesterol 13 mg,
carbohydrate 38 g, fibre 4 g, sugars 6 g, protein 18 g.

Choices per serving: Carbohydrate 2, Meat & Alternatives 2, Fat 1/2

Bulgur wheat is a good source of starchy carbohydrate, dietary fiber, and B vitamins, as it contains all the particularly nutritious outer layers of the grain except the bran itself.
The inclusion of raw vegetables in this salad not only adds texture and color, but also vitamins, particularly those with antioxidant properties.
Shrimp, like all seafish, contain iodine, which is needed for the formation of the thyroid hormones and the functioning of the thyroid gland itself.

cals 366
protein 18 g
fat 13 g (of which saturated fat 2 g)
carbohydrate 44 g (of which sugars 5 g)
fibre 1.6 g